A daily nutrition guide for the music industry
Daily nutrition is good to help keep you fit and healthy. You are free to eat what you want to but the music industry can be very demanding at times you may have long days and long nights. When these situation become a regularity then sleep deprivation and fatigue are a possibility. It is also important that you eat a lot of fruits and vegetables in-order to keep yourself fit and healthy. Normally 5 portions of fruit and veg. You don't want to be physically exhausted when you get your big break because you wont be able to take advantage of it. Energy is what is needed it is measured in kilojoules and it is important that you have energy specific foods when needed. Fat is the most high energy macro-nutrient, second is alcohol followed by protein and carbohydrate. You would not be expected to drink lots of beer so it is best to do your research or get a dietitians advice on what is suitable finds to consume for energy.
A way of trying to avoid being exhausted is to pace what you eat and drink. If you drink alcohol, drink it in moderation if you drink too much it will impair your ability to think clearly. Alcohol can encourage you to make the wrong decisions that you may regret like signing your royalties away for 10 years for $10,000 because you didn't read the small print on your contract. So it is important to make sure you get some rest so you can recover and endure the next days.
It is also important to drink liquids so that you can cleanse your body you will feel more healthier, look and feel a lot better if you drink water regularly. A good amount of water can be beneficial because water helps to cleanse the body of free radicals and toxins in the blood stream. Multi vitamin and mineral tablets can also help you by giving your body added support that food alone might not be able to do, this is because a lot of vitamin tablets contain higher doses of vitamins than some fruit and veg that you eat. You must also take vitamin tablets in moderation because believe it or not you can overdose on vitamins. It's best to read the label carefully. Also as mentioned earlier you can check with your local dietician before taking huge doses of vitamins. A healthy protein supplement full of essential vitamins and minerals can be taken on a daily basis as an additional accompaniment to your daily meals. This can help you to avoid missing your daily intake of vitamins and minerals on a daily basis.
For additional information you can also try purchasing fitness magazines and healthy eating magazines which will give you a more in depth insight into what are the most popular and reliable vitamins and minerals used for good health, rest and recovery. Look up publications interviews or reports from celebrities that you like containing information on what they do on a regular basis to stay fit. Eating healthy is relevant because you will have a healthy life style which should result in you having a healthy music career.
A DAILY NUTRITION GUIDE FOR THE MUSIC INDUSTRY